Embedded Files
GET IN
Weight training: High volume, Low intensity.Plyometric: Low intensity as a session of learning new skills.
Weight training: Building the basic strength.Plyometric: Intergrade higher levels of intensity.
Weight training: Continue building the basic strength.Plyometric: Heavy work.
Weight training: Low volume, High intensity.Plyometric: Should be focused on power.
Page updated
Google Sites
Report abuse