Embedded Files
GET IN
MON - PLYOMETRICS
Dynamic Warm-ups
01.Depth Jump(12 Inch)
3x10 Rest: 90 secs02.Jump Over Barrier
3x10 each Rest: 90 secs03.Double Leg Hops
3x5 Jumps Rest: 90 secs04.Side to Side Ankle Hops
3x10 Rest: 90 secs05.Single Leg Hops
1x5 Each Rest: 90 secsTUE - WEIGHT TRAINING
Dynamic Warm-ups
01.Front Squat
4x5 Rest: 150 secs02.Single Leg Box Squat
4x8 Each Rest: 90 secs03.DB Push Press
3x8 Rest 90 secs04.DB Hang Clean
3x8 Rest 90 secsWED - WEIGHT TRAINING
Dynamic Warm-ups
01.Hamstring Curls
3x8 Rest: 90 Secs/One-Leg Eccentric02.Back Squat
5x5 Rest: 2-3 Mins 80-85%1RMTHU - PLYOMETRICS
Dynamic Warm-ups
01.Front Box Jumps(18 In)
3x10 Each Rest: 90 secs02.Single Leg Hops
2x5 Each Rest: 90 secs03.Lateral Jump Over Barrier(8-12 Inch)
3x10 Rest: 90 secs04.Alt. Push off From Box(12 In)
3x10 Each Rest: 90 secs05.Standing Jump & Reach
3x10 Each Rest 90 secsFRI - WEIGHT TRAINING
REPEAT TUE'S SESSIONPage updated
Google Sites
Report abuse