WEEK 7-8 INTERMEDIATE
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WARM-UPS
Dynamic Warm-ups
CORE & PLYOMETRIC
01.Step Plank
3x30 secs ON 30 secs OFF02.Side Plank Dips
3x30 secs ON 30 secs OFF03.Hip Twist Ankle Hops
3x30 secs ON 30 secs OFF04. Burpees - Shuffle Runs
3x30 secs ON - 30 secs OFFRESISTANCE
01.Power Jacks
3x10 Rest: 60 secs02.Sprinter Hops
3x10 Each Rest: 60 secs3.Jump Squat Hand Walks
3x10 Each Rest 60 secs04. Skater Jumps
3x10 Each Rest 60 secsCOOL DOWN
01.Child Pose Reaches
1x60 secs ON 10 secs OFF02.Cobra
1x60 secs ON 10 secs OFF03.Lying Scorpion Kicks
1x60 secs ON 10 secs OFF04.Lying Knee Hugs
1x60 secs ON 10 secs OFFPage updated
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