WEEK 5-6 INTERMEDIATE
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GET IN
WARM-UPS
Dynamic Warm-ups
CORE & PLYOMETRIC
01.Step Plank
3x30 secs ON - 30 secs OFF02.Forward Ankle Hops
3x30 secs ON - 30 secs OFF03.Side Hip Abductions
3x30 secs ON Each Side - 30 secs OFF04.Shuffle Runs - Posterior Lunges
3x30 secs ON - 30 secs OFFRESISTANCE
01. Split Squat
3x10 Rest: 60 secs02.SL Deadlifts
3x10 Each Rest: 60 secs03.Plyomtric Push-ups
3x10 Each Rest 60 secs04.Burpees
3x10 Each Rest 60 secsCOOL DOWN
01.Child Pose Reaches
1x60 secs ON 10 secs OFF02.Cobra
1x60 secs ON 10 secs OFF03.Lying Scorpion Kicks
1x60 secs ON 10 secs OFF04.Lying Knee Hugs
1x60 secs ON Each SidePage updated
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